Training

PHASE 1 Week 1 & 2
Fitness Focus

Monday 4.30pm
Tuesday 5.30am Boxing Circuit OR 1pm Boxing Technique / Padwork
Wednesday 5.30am Burleigh Headland Run/OR
Wednesday 5.00pm Legwork
Thursday 4.30pm Strength & Endurance
Friday 5.30am/ OR 1pm Boxing Technique
Saturday 6.00am Currumbin Alley Run

PHASE 2 Weeks  3& 4
Boxing Skills
Monday 4.30pm
Tuesday 5.30am Boxing Defence Training /OR 1pm Boxing Technique / Padwork
Wednesday 5.30am Burleigh Headland Run/OR
Wednesday 5.00pm Legwork
Thursday 4.30pm Defence Technique/ Ringcraft
Friday 5.30am/OR 1pm Boxing Defence Training
Saturday 6.00am Cardio / Strength / Power Currmbin Alley

PHASE 3 Weeks 5,6,7 & 8
Boxing Skills

Monday 4.30pm
Tuesday 5.30am Light Sparring/OR 1pm Sparring
Wednesday 5.30am Burleigh Headland Run/OR
Wednesday 5.00pm Legwork
Thursday 4.30pm Sparring/Technique
Friday 5.30am/OR 1pm Defence Technique
Saturday 6.00am Nth Burleigh Hill Run

PHASE 1 Weeks 9 & 10
Fight Preparation

Monday 4.30pm
Tuesday 5.30am Sparring/OR 1pm Fight Preparation
Wednesday 5.00pm Fight Preparation
Thursday 4.30pm Sparring
Friday 5.30am/OR 1pm Fight Preparation Session
Saturday 6.00am Sparring