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To make the most of your experience it is advisable to attend a minimum of 3 sessions per week.
PHASE 1 Week 1,2 & 3
Fitness Focus
| Monday 4.30pm |
|
Boxing Technique / Padwork |
| Tuesday 5.30am |
|
Boxing Circuit |
| Wednesday 5.30am |
|
Burleigh Headland Run |
| Thursday 4.30pm |
|
Strength & Endurance |
| Friday 5.30am |
|
Boxing Technique |
| Saturday 6.00am |
|
North Burleigh Hill Run |
PHASE 2 Week 4,5,6 & 7
Boxing Skill
| Monday 4.30pm |
|
Boxing Technique / Padwork |
| Tuesday 5.30am |
|
Light Sparring |
| Wednesday 5.30am |
|
Burleigh Headland Run |
| Thursday 4.30pm |
|
Boxing Technique / Sparring |
| Friday 5.30am |
|
Boxing Defence Training |
| Saturday 6.00am |
|
Cardio / Strength / Power |
PHASE 3 Week 8,9 & 10
Fight Preparation
| Monday 4.30pm |
|
Sparring |
| Wednesday 5:30am |
|
Fight Preparation Session |
| Thursday 4.30pm |
|
Sparring |
| Friday 5.30am |
|
Fight Preparation Session |
| Saturday 6.00am |
|
Burleigh Headland Run |
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